Life is better when you're crafting.
Read this article to learn the benefits of crafting, and the suggestions they give to get started. From there, explore the other resources below!
Each of these crafts only need a few supplies!
In this activity learn how to embrace the emotions you experience rather than hiding or running from them.
Ever feel like your life out of control? This activity can help you categorize and gain perspective on the different parts of your life.
The art of crochet is known for healing the mind and fostering relaxation. Here's a beginner video to get you started.
Gardening has known mental health benefits. Try some of these DIY ideas, and you'll have things to help create a relaxing environment.
Consider making a scrapbook to help you cope with your emotions. I would suggest creating one of pictures and things that make you happy and feel safe. Then you can use it as a resource for when you're experiencing tough emotions.