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Life is better when you're crafting.
Read this article to learn the benefits of crafting, and the suggestions they give to get started. From there, explore the other resources below!
Calming Craft Ideas
Calming Craft Ideas
Each of these crafts only need a few supplies!
visitingemotions.pdfVisiting Emotions
Visiting Emotions
In this activity learn how to embrace the emotions you experience rather than hiding or running from them.
zenDoodleCirclesOfControl.pdfCircle of Control
Circle of Control
Ever feel like your life out of control? This activity can help you categorize and gain perspective on the different parts of your life.
Learn to Crochet
Learn to Crochet
The art of crochet is known for healing the mind and fostering relaxation. Here's a beginner video to get you started.
Gardening is Crafty
Gardening is Crafty
Gardening has known mental health benefits. Try some of these DIY ideas, and you'll have things to help create a relaxing environment.
Consider making a scrapbook to help you cope with your emotions. I would suggest creating one of pictures and things that make you happy and feel safe. Then you can use it as a resource for when you're experiencing tough emotions.
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