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There's a reason, "You are what you eat," is an age old saying. Check out how what you choose to eat makes lasting impacts on your mental health.
What You Put In Your Body Matters
What You Put In Your Body Matters
Take five minutes and watch the video to your left that discusses how foods and nutrition are key components of mental health.
A short article that shows the link between how you really are what you eat.
Read this article from Time Magazine to find out!
Helpful Info Graphics
Helpful Info Graphics
Disclaimer of Graphic: Alcohol is NEVER okay for anyone under 21. However, this is helpful information for later in life, and when you're having important discussions with the adults you love.
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