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"You can't shake hands with a clenched fist."
This article discusses that while anger is a natural emotion, it is important how we allow ourselves to respond to that anger. Click here to read more.
Why We Get Mad
Why We Get Mad
An Anger Researcher explains in this 15 minute TED talk why we get angry.
Anger Iceberg.pdfThe Anger Iceberg
The Anger Iceberg
This activity can help you discover the underlying causes of your anger.
when-is-anger-a-problem.pdfWhen is anger a problem?
When is anger a problem?
Apply this activity to your current situation. See if you're handling anger in a healthy way.
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