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Learn more about how focusing on others can help calm and regulate your own mind and emotions.
Read this article from Psychology Today to learn more!
"Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression."
What how your words can have a significant impact on others. Then, you give a try!
Have trouble creating a list of what you're thankful for? Let Kid President inspire you. Then you make your own list!
Writing is a fantastic outlet, and a great way to reflect. Here are 120 Gratitude topics. Try them all, and see if your perspective changes.
This DIY video shows you how to make a gratitude jar you can use year round. Write down things as they come to you, and when you're having a bad day, you can read all of the things you've placed in your jar.
@Home-Gratitude-Walks-Project-PDF.pdfGo on a Gratitude Walk
Go on a Gratitude Walk
Follow the steps to complete a gratitude walk for just a few minutes every day.
Untitled (1).pdfTelling Others Thank You
Telling Others Thank You
If you have trouble putting your thanks in your own words, use this printable sheet that provides sentence stems to get you started. Before you know it, you'll be making your own!
The Good Stuff
The Good Stuff
This 10 minute exercise will get you thinking about what is going RIGHT.
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