Calming Room

Welcome to the Calming Room

If you're here, it may mean that you're having a tough time right now, and you feel a bit overwhelmed. The goal of this room is to provide calming activities that can help you regulate and deal with your emotions in a safe, healthy and scientifically proven way. Please make yourself at home, get comfortable and have a look around. Reach out to Mrs. Wilson or Mrs. Pakebusch if you would like someone to talk to about what you're feeling.

This website does not take the place of talking to trusted adults in your life and medical professionals. If you or someone you know is struggling with mental health, reach out for help immediately. There are some resources listed on the mental health page below. If it is an emergency, call 911.

Music and Sounds

Bring your stress levels down by listening to calming music or sounds from nature.

Yoga

Yoga is known for its mental and emotional benefits.

Live Animal Cams

Talk a walk on the wild side. See what animals all over the world are up to.

Mindfulness

The art of being in the present and being aware of one's emotions.

Virtual Tours

Take a moment to be somewhere else.

Puzzles and Games

Take a mental break and have some fun with these puzzles and games.

Exercise

Get moving!

Visual Relaxation

Sometimes, pictures really do say a thousand words.

Guided Meditations

Let these instructors guide you through how to relax.

There's an App for That

This page is dedicated to FREE apps you can download to help manage intense thoughts and emotions no matter where you are!

Daily Affirmations

Work on your personal self talk.

Smiles and Laughter

They say laughter is the best medicine. Taking time to laugh each day can help your mental health.

Showing Kindness

Small acts make great impacts.

Is My Anger Alright?

Do you sometimes wonder if you handle your anger in a healthy way, or if you get angry too often? This page can help you navigate what is healthy, and what you should work to avoid.