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“If you want to change the way you feel about yourself, first you have to change the way you think about yourself.”
Sometimes our own self talk can be a stumbling block for a healthy mental outlook. Read this article to learn more, and then practice some affirmations below.
Activities You Can Try
Activities You Can Try
Situational Self Talk
Situational Self Talk
Need help changing your inner dialogue about a particular problem? Use this worksheet as a guide to help you change your thinking.
Affirmations-Worksheet-for-Kids.pdfGuided Practice
Guided Practice
Guided practice creating your own affirmations.
Positivity Pledge
Positivity Pledge
Print this pledge and hang it up where you'll see it every day as a reminder of your personal self talk goals.
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