You have arrived in the Mindfulness Center!
This page is still under construction.
This is a great place for you to learn a little bit more about your new superpower and how to harness it for good while you battle those distracting thoughts :)
After you have listened to Mrs. Vaughn, I would recommend starting with the Ozzy the Owl picture for a quick reminder of what we actually mean when we talk about Mindfulness. And don't miss a very naughty puppy lounging in my chair- even he has a video to show you! Click on the yellow stars and they will take you to some amazing mindful resources.