Self-Care

Care for Your Coronavirus Anxiety

You're not in this alone. Listen to meditations, get expert advice, and more with this mental health toolkit.

https://www.virusanxiety.com/

Coronavirus Triple Duty: Working, Parenting, And Teaching From Home

https://www.npr.org/2020/03/17/816631571/coronavirus-triple-duty-working-parenting-and-teaching-from-home

Teachers, How Can We Care for Our Mental Health Right Now?

https://www.weareteachers.com/mental-health-during-covid/?utm_source=WAT_MDR&utm_medium=CVEnews&utm_campaign=WAT_Enews03212020

Teaching Through Coronavirus - What Teachers Need Right Now

https://www.tolerance.org/magazine/teaching-through-coronavirus-what-educators-need-right-now

Resources & Tips for Remote Education During School Closures

https://thejournal.com/articles/2020/03/16/resources-tips-for-remote-education-during-school-closures.aspx

Filling Your Cup: Comprehensive Self-Care Strategies

Four-part training series on reducing stress and finding balance in your everyday life

https://www.youtube.com/playlist?list=PL255glbJIPXnFVymAUBqsHd105Pr3ETPn&_cldee=Y2FyYV9kX2dyYW50QG1jcHNtZC5vcmc%3D&recipientid=contact-950a8941c726e7118126e0071b6af151-a9f731230fb14c4f831bf5ce5a15588d&utm_source=ClickDimensions&utm_medium=email&utm_campaign=COVID19&esid=27731fea-436d-ea11-a811-000d3a579ca8

How to Care for Yourself While Practicing Physical Distancing

https://www.mentalhealthfirstaid.org/2020/03/how-to-care-for-yourself-while-practicing-physical-distancing/

Our Teachers Are Not Okay. We Know This, And If We Don’t, We Should

https://educationpost.org/our-teachers-are-not-okay-we-know-this-and-if-we-dont-we-should/?fbclid=IwAR0YbfgsUToYTHnah88XvOxeR9iNwbnNoI1ekjQ4IiIDGviHDt5N5xgg_8I