Calming Activities
Breathe into Mindfulness - A Calming Breathing Exercise
Mini Meditation: Let Go of Stress - Headspace
Progressive Muscle Relaxation Video for Kids
Grounding Techniques/Activities
https://drive.google.com/file/d/1DHholUf1lODNRPXTfzP_9w6U358hoCZb/view
Action For Happiness Coloring Pages
https://drive.google.com/file/d/1-STyL3_-suzlq62jgVNAqe8NXMzBd82m/view
Breathing Makes It Better - Read Aloud
https://live.myvrspot.com/iframe?v=y2BQV0yJIs4AMgJHuItnvA5xoDMQcP58
Sesame Street - Comfort Activities