Embedded Files
FLEXIBILITY
FLEXIBILITY
PRE-SPLITS (4")
RIGHT
LEFT
CENTRE
Dancers will be required to demonstrate this skill on both the right and the left side, and in the centre split position.
PRE-FORWARD BEND (4")
Pre-Forward Bend.MOVThis video has the incorrect block configuration. The block should be laid flat on the ground.
PRE-TOES TO HEAD (4")
STRENGTH
STRENGTH
UPPER BODY LIFTS
Upper Body lifts.movDancers must be able to complete 25 repetitions of this exercise.
PLANK
Dancers must be able to hold this pose for 40 seconds.
SUPERMAN
Dancers must be able to hold this pose for 40 seconds.
TABLE TOP
Dancers must be able to hold this pose for 40 seconds.
WALL SIT
Dancers must be able to hold this pose for 40 seconds.
V SIT
Dancers must be able to hold this pose for 40 seconds.
STRAIGHT HANDSTAND FACING THE WALL
Dancers must be able to hold this pose for 25 seconds.
BRIDGE - IN LINE
Dancers must be able to hold this pose for 25 seconds.
BALANCING
BALANCING
HALF SCORPION
Half Scorpion.MOVDancers may demonstrate their favourite side in the exam. Either the right or the left.
HEADSTAND IN TUCK
Headstand in Tuck.MOV
Dancers must be able to hold this pose for 15 seconds.
HEADSTAND PRESS TO STRADDLE
Headstand press to straddle.MOVDancers must be able to hold this pose for 5 seconds.
LIMBERING
LIMBERING
BRIDGE RECOVER
Bridge & Recover.MOVBRIDGE PRANCES IN RETIRE
Bridge Prances (Retire) - Not great.MOVBRIDGE WITH STRAIGHT LEGS
Bridge w/ Straight Arms & Legs.MOVBRIDGE KICK OVER
Bridge Kick Over.movDancers may demonstrate their favourite side in the exam. Either the right or the left.
Handstand to Chest Roll
Handstand to Chest Roll.MOVDancers may demonstrate their favourite side in the exam. Either the right or the left.
HANSTAND TO BRIDGE
Handstand to Bridge.MOVDancers will be required to demonstrate both the right, and left side for this skill.
TUMBLING
TUMBLING
DIVE FORWARD ROLL
Dive Forward Roll.MOVHANDSTAND TO FORWARD ROLL
Hanstand Forward Roll.MOVDancers may demonstrate their favourite side in the exam. Either the right or the left.
1 HAND, CLOSE HAND CARTWHEEL
RIGHT
1HCH Cartwheel L.MOVLEFT
1HCH Cartwheel R.MOVDancers will be required to demonstrate both their right, and left side in the exam.
CHASSE STEP HOP RETIRE CARTWHEEL
Casse Step Hop Retire Carthweel R.MOVDancers will be required to demonstrate both the right, and left side for this skill.
OTHER SKILLS
OTHER SKILLS
BONUS SKILL
Students will have an opportunity to demonstrate one Bonus Skill. This should be a skill that is safe for the student to perform, and shows off the student’s unique or advanced abilities in a particular skill area. This skill is worth 5 additional points on the exam. Students must confirm their Bonus Skills with their Instructor before performing it in an exam setting.
Page updated
Report abuse