Embedded Files
FLEXIBILITY
FLEXIBILITY
BUTTERFLY STRETCH
Butterfly Stretch.MOVSQUARE HIP EXERCISE
RIGHT
Square Hip Exercise - R.MOVLEFT
Square Hip Exercise - L.MOVDancers will be required to demonstrate this skill on both the right and the left side.
PRE-FORWARD BEND
Pre-Forwards Bend - 6".MOVSTRADDLE STRETCH
Straddle Stretch.MOVSTRENGTH
STRENGTH
FROG JUMPS
Frog Jumps - 5 in a row.MOVDancers will be required to demonstrate 5 frog jumps in a row.
HOPS
Hops.MOVDancers will be required to demonstrate 5 hops on the right foot, followed by 5 hops on the left foot.
PLANK
Dancers must be able to hold this pose for 10 seconds.
SUPERMAN
Dancers must be able to hold this pose for 10 seconds.
TABLE TOP
Dancers must be able to hold this pose for 10 seconds.
WALL SIT
Dancers must be able to hold this pose for 10 seconds.
V SIT
This is a demonstration, and does not need to be held for a set amount of time.
HANDSTAND FACING THE WALL IN PIKE
This is a demonstration, and does not need to be held for a set amount of time.
BALANCING
BALANCING
ONE FOOT BALANCE
This skill must be demonstrated on both the right and the left foot, and should be held for 5 seconds. The free foot should be in retire position.
BALANCE ON DEMI POINTE
Dancers must be able to hold this pose for 5 seconds.
LIMBERING
LIMBERING
PIKE / TUCK / STRADDLE
Tuck / Straddle / Pike.MOVSTRETCH & FLEX FEET
Stretch & Flex Feet.MOVTENDU TO SECOND ENDING POSITION
Tendu 2nd w/ Weight Transfer.MOVPUSH UP TO BRIDGE
Push Up to Bridge.MOVTUMBLING
TUMBLING
HOLLOW POSE (ARMS UP)
LOG ROLLS
Log Rolls.MOVCONTINUOUS STEP HOP IN RETIRE
Step Hop in Retire .MOVSTANDING ROCK & ROLL
Rock & Roll - Standing.MOVL HANDSTAND
RIGHT
L Handstand - Left.MOVLEFT
L Handstand - Right.MOVDancers will be required to demonstrate this skill on both the right and the left side.
PRE-CARTWHEEL
RIGHT
Pre-Cartwheel R.MOVLEFT
Pre-Cartwheel L.MOVDancers will be required to demonstrate this skill on both the right and the left side.
OTHER SKILLS
OTHER SKILLS
BONUS SKILL
Students will have an opportunity to demonstrate one Bonus Skill. This should be a skill that is safe for the student to perform, and shows off the student’s unique or advanced abilities in a particular skill area. This skill is worth 5 additional points on the exam. Students must confirm their Bonus Skills with their Instructor before performing it in an exam setting.
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