Embedded Files
FLEXIBILITY
FLEXIBILITY
PRE-SPLITS (6")
RIGHT
LEFT
CENTRE
Dancers will be required to demonstrate this skill on both the right and the left side, and in the centre split position.
PRE-FORWARD BEND (4")
PRE-TOES TO HEAD (6")
SHOULDER STRETCH
Dancers will be required to demonstrate this skill on both the right and the left side. The hands should be able to touch each other.
STRENGTH
STRENGTH
UPPER BODY LIFTS
Upper Body lifts.movDancers must be able to complete 20 repetitions of this exercise.
PLANK
Dancers must be able to hold this pose for 30 seconds.
SUPERMAN
Dancers must be able to hold this pose for 30 seconds.
TABLE TOP
Dancers must be able to hold this pose for 30 seconds.
WALL SIT
Dancers must be able to hold this pose for 30 seconds.
V SIT
Dancers must be able to hold this pose for 30 seconds.
HANDSTAND FACING THE WALL IN PIKE
Dancers must be able to hold this pose for 20 seconds.
BRIDGE - IN LINE
Dancers must be able to hold this pose for 20 seconds.
BALANCING
BALANCING
QUARTER SCORPION
Quarter Scorpion.MOVThis skill must be demonstrated on both the right and the left foot, and should be held for 5 seconds.
SEATED DOUBLE LEG HOLD
Seated Double Leg Hold - 10s.MOVDancers must be able to hold this pose for 10 seconds.
HEADSTAND IN TUCK
Headstand in Tuck.MOV
Dancers must be able to hold this pose for 10 seconds.
Either of the tuck positions shown above are acceptable for demonstration. It just depends what is more comfortable for the Dancer.
LIMBERING
LIMBERING
WALK DOWN THE WALL TO BRIDGE & BACK UP
Walk Down The Wall to Bridge.movDOWN TO BRIDGE FROM STANDING
Down to Bridge from Standing.MOVBRIDGE WITH WEIGHT TRANSFER
Bridge with Weight Transfer.MOVBRIDGE RETIRE DEVELOPPE
Bridge Retire Developpe.MOVDancers must be able bring both their right, and their left leg into retire developpe without coming out of the bridge position.
BRIDGE WITH KICK & JUMP
Bridge with Kick and Jump.MOVDancers will be required to demonstrate both the right, and left side for this skill.
BRIDGE WITH KICK OVER FROM A STACK
Bridge Kick Over from Stack.MOVDancers may demonstrate their favourite side in the exam. Either the right or the left.
BRIDGE WALKING
Bridge Walking.MOVINSIDE OUT BRIDGE
Inside Out Bridge.MOVTUMBLING
TUMBLING
BACKWARDS ROLL
Backwards Roll.MOVCARTWHEEL
RIGHT
Cartweheel R.MOVLEFT
Cartwheel L.MOVDancers will be required to demonstrate both the right, and left side for this skill.
CARTWHEEL FROM 1 KNEE
Cartwheel From 1 Knee.MOVDancers may demonstrate their favourite side in the exam. Either the right or the left.
STRAIGHT HANDSTAND
Straight Handstand.movDancers will be required to demonstrate both the right, and left side for this skill.
OTHER SKILLS
OTHER SKILLS
BONUS SKILL
Students will have an opportunity to demonstrate one Bonus Skill. This should be a skill that is safe for the student to perform, and shows off the student’s unique or advanced abilities in a particular skill area. This skill is worth 5 additional points on the exam. Students must confirm their Bonus Skills with their Instructor before performing it in an exam setting.
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