Embedded Files
FLEXIBILITY
FLEXIBILITY
PRE-SPLITS (6")
RIGHT
LEFT
CENTRE
Dancers will be required to demonstrate this skill on both the right and the left side, and in the centre split position.
PRE-FORWARD BEND (6")
Pre-Forwards Bend - 6".MOVPRE-TOES TO HEAD (6")
STRENGTH
STRENGTH
UPPER BODY LIFTS
Upper Body lifts.movDancers must be able to complete 10 repetitions of this exercise.
PLANK
Dancers must be able to hold this pose for 20 seconds.
SUPERMAN
Dancers must be able to hold this pose for 20 seconds.
TABLE TOP
Dancers must be able to hold this pose for 20 seconds.
WALL SIT
Dancers must be able to hold this pose for 20 seconds.
V SIT
Dancers must be able to hold this pose for 20 seconds.
HANDSTAND FACING THE WALL IN PIKE
Dancers must be able to hold this pose for 10 seconds.
BRIDGE - CENTRED
Dancers must be able to hold this pose for 10 seconds.
BALANCING
BALANCING
BABY SCORPION
Baby Scorpion -.MOVThis skill must be demonstrated on both the right and the left foot, and should be held for 5 seconds.
SEATED DOUBLE LEG HOLD
Seated Double Leg Hold - 5s.MOVDancers must be able to hold this pose for 5 seconds.
TEDDY BEAR STAND
Teddy Bear Stand.MOV
Dancers must be able to hold this pose for 5 seconds.
LIMBERING
LIMBERING
ARTICULATED STRETCH & FLEX FEET
Stretch & Flex Feet.MOVKNEELING HALF BRIDGE
Kneeling Half Bridge.MOVBRIDGE WAVING
Bridge Waving.MOVDancers must be able wave both their right, and their left hands without coming out of the bridge position.
BRIDGE RETIRE
Bridge Retire.MOVDancers must be able bring both their right, and their left leg into retire without coming out of the bridge position.
WALK DOWN THE WALL TO 1/2 BRIDGE & BACK UP
Walk Down The Wall to 1/2 Bridge.movINSIDE OUT TABLE TOP
Inside Out Table Top.MOVTUMBLING
TUMBLING
STANDING ROCK & ROLL IN CANDLE
Rock & Roll - Candle.MOV2 CONSECUTIVE STRADDLE ROLLS
2 Consecutive Straddle Rolls.movFORWARD ROLL
Forward Roll.MOVPRE-HANDSTAND
RIGHT
Pre-Handstand.MOVLEFT
Pre-Handstand L.MOVDancers will be required to demonstrate this skill on both the right and the left side.
STRAIGHT HANDSTAND
Straight Handstand.movDancers will be required to demonstrate their favourite side in the exam. Either the right or the left.
CARTWHEEL
RIGHT
Cartweheel R.MOVLEFT
Cartwheel L.MOVDancers will be required to demonstrate their favourite side in the exam. Either the right or the left.
OTHER SKILLS
OTHER SKILLS
BONUS SKILL
Students will have an opportunity to demonstrate one Bonus Skill. This should be a skill that is safe for the student to perform, and shows off the student’s unique or advanced abilities in a particular skill area. This skill is worth 5 additional points on the exam. Students must confirm their Bonus Skills with their Instructor before performing it in an exam setting.
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