PRE-SPLITS (6")
RIGHT
LEFT
CENTRE
Dancers will be required to demonstrate this skill on both the right and the left side, and in the centre split position.
PRE-FORWARD BEND (6")
PRE-TOES TO HEAD (6")
UPPER BODY LIFTS
Dancers must be able to complete 10 repetitions of this exercise.
PLANK
Dancers must be able to hold this pose for 20 seconds.
SUPERMAN
Dancers must be able to hold this pose for 20 seconds.
TABLE TOP
Dancers must be able to hold this pose for 20 seconds.
WALL SIT
Dancers must be able to hold this pose for 20 seconds.
V SIT
Dancers must be able to hold this pose for 20 seconds.
HANDSTAND FACING THE WALL IN PIKE
Dancers must be able to hold this pose for 10 seconds.
BRIDGE - CENTRED
Dancers must be able to hold this pose for 10 seconds.
BABY SCORPION
This skill must be demonstrated on both the right and the left foot, and should be held for 5 seconds.
SEATED DOUBLE LEG HOLD
Dancers must be able to hold this pose for 5 seconds.
TEDDY BEAR STAND
Dancers must be able to hold this pose for 5 seconds.
ARTICULATED STRETCH & FLEX FEET
KNEELING HALF BRIDGE
BRIDGE WAVING
Dancers must be able wave both their right, and their left hands without coming out of the bridge position.
BRIDGE RETIRE
Dancers must be able bring both their right, and their left leg into retire without coming out of the bridge position.
WALK DOWN THE WALL TO 1/2 BRIDGE & BACK UP
INSIDE OUT TABLE TOP
STANDING ROCK & ROLL IN CANDLE
2 CONSECUTIVE STRADDLE ROLLS
FORWARD ROLL
PRE-HANDSTAND
RIGHT
LEFT
Dancers will be required to demonstrate this skill on both the right and the left side.
STRAIGHT HANDSTAND
Dancers will be required to demonstrate their favourite side in the exam. Either the right or the left.
CARTWHEEL
RIGHT
LEFT
Dancers will be required to demonstrate their favourite side in the exam. Either the right or the left.
BONUS SKILL
Students will have an opportunity to demonstrate one Bonus Skill. This should be a skill that is safe for the student to perform, and shows off the student’s unique or advanced abilities in a particular skill area. This skill is worth 5 additional points on the exam. Students must confirm their Bonus Skills with their Instructor before performing it in an exam setting.