Dear Falcons,
Where has the time gone? Whether you're a returning student or new to our community, I'm thrilled to have you join us.
As the Athletic Director, I'm here to support your journey in sports and activities. I enjoy all sports, especially volleyball, and I'm committed to improving every aspect of athletics at AISJ.
Remember, being a Falcon is about more than winning. It's about
sportsmanship, integrity, and teamwork. Our dedicated coaching staff is here to help you reach your full potential.
I'll be traveling home to South Africa in the summer to see my family. While I'm away, I will be giving a lot of thought to how we can expand and grow from this last season.
I'm excited for the upcoming season and the opportunities it brings. Let's make this year unforgettable!
Go Falcons!
Chris Stander Athletic Director
cstander@aisj.edu.sa
We recommend that scholars participate in 60 minutes of physical activity a day. Get outside and get some vitamin D. If you’re stuck indoors, these YouTube channels will help you to stay or get fit over the summer:
HIIT Workouts: 20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Soccer: https://www.youtube.com/watch?v=nai_DAHG_h8
Volleyball: https://www.youtube.com/watch?v=m-wtwOERx_Q