Embedded Files
Mental health and wellbeing play an important part in everyone's lives: adults and young people.
We recognise that not everyone will feel 'fine' or 'ok' every second of every day. It's important, however, that young people, families and staff have access to the right advice and support to cope, understand, and know that things can (and will) get better.
"We ALL have Mental Health!" - Scottish Association for Mental Health (SAMH)
SAMH have produced a dedicated guide for families:
SAMH have produced a dedicated guide for families:
SAMH - I'm Worried About My Child (a Guide for Families).pdfHow are you actually feeling today? Take this quick and simple online survey to get instant advice and feedback!
How are you actually feeling today? Take this quick and simple online survey to get instant advice and feedback!
Understanding your own, or someone else's, thoughts and feelings can be one of the things that lead to improved mental health and wellbeing. The following guides are designed to explain and demystify various aspects of mental health and wellbeing:
If you are worried about someone, the best thing you can do is Respond, Recognise and Refer.
Suicide - Let's talk about it!
Suicide - Let's talk about it!
SAMH - Suicide: How To Ask.pdfThere are lots of small changes we can all make, which can help us relax and lead to improved mental health and wellbeing.
Never feel alone -
Never feel alone -
someone will always listen!
someone will always listen!
Guidance Teacher
Year/Depute Head
School Nurse
School Counsellor
Any adult you trust
NHS 24 - Phone 111
Samaritans - Phone 116132
Your GP (Doctor)
In an emergency - Phone 999
Want to learn more? SAMH have an e-Learning portal for teachers
Want to learn more? SAMH have an e-Learning portal for teachers
(and any adult working with children and young people).
(and any adult working with children and young people).
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