Self-Care Strategies

Self-Care Strategies:

Mental Health and Coping during Covid-19 (English)

Mental Health-Espanol

Daily Journal, Preparing food/cooking, comfy and cozy space, video chat with friends, exercise, music/playlist, drawing, playing games, reading, dancing, singing

Wellness Apps: (This is just a list on the internet. We do not endorse or recommend any specific App)

Calm

Mindshift

Breathe

Tide

Moodpath

Self-Help Anxiety Management

Counselor Self-Care Message

7 Ways to help kids cope

Helping children cope with change