Self-Care Strategies
Self-Care Strategies:
Self-Care Strategies:
Mental Health and Coping during Covid-19 (English)
Daily Journal, Preparing food/cooking, comfy and cozy space, video chat with friends, exercise, music/playlist, drawing, playing games, reading, dancing, singing
Wellness Apps: (This is just a list on the internet. We do not endorse or recommend any specific App)
Calm
Mindshift
Breathe
Tide
Moodpath
Self-Help Anxiety Management
Self-Help Anxiety Management