VUSD's Virtual Calming Room
Your Cabrillo School Counselors want you to know that we appreciate all of your feedback on the Needs Assessment . We would like to express to you that your feelings are valid, no matter what they are. Feeling scared, anxious, confused, overwhelmed, angry, alone, grateful, or completely calm is very normal. We just want to remind you ...Don't forget to breathe and Talk to your Trusted adult.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.