Active Activities for Home

At-Home Fun Fitness Videos:

Boot Scootin' Boogie: https://www.wevideo.com/view/1716253353
Cough Potato Workout: https://www.wevideo.com/view/1699258407
Baby Shark Core Workout: https://www.wevideo.com/view/1712130594
Swim and Pool Themed Tabata: https://www.wevideo.com/view/1685423705
Spoon Challenges: https://www.wevideo.com/view/1691441725
Plank Macarena: https://www.wevideo.com/view/1702538647
Animal Yoga: https://www.wevideo.com/view/1700983989
Coin/Cup Challenge: https://www.wevideo.com/view/1689627492
Basketball Workout Part 2:https://www.wevideo.com/view/1686499951
Coin Basketball: https://safeYouTube.net/w/WWmD
Animal-Themed Tabata: https://www.wevideo.com/view/1669666629
50 Yd. Dash Pyramid Challenge (6 min. workout): https://www.wevideo.com/view/1668773475
Tennis Ball Challenge (7 min. workout): https://www.wevideo.com/view/1665984773
Mini Hurdles: https://www.wevideo.com/view/1656457607
Target Practice: https://www.wevideo.com/view/1658708229
Clock Solitaire: https://www.wevideo.com/view/1660718710
Coordination Challenges: https://www.wevideo.com/hub#media/ci/1664162345
Eye of the Tiger/Crossing the MIdline: https://www.wevideo.com/view/1651820684
Basketball Tabata: https://www.wevideo.com/view/1645838996
Coin Challenge: https://www.wevideo.com/view/1649998230
Playing with Time: https://www.wevideo.com/view/1662553061
Core & Isometric Tabata: https://www.wevideo.com/view/1663883339
Coordination Challenges: w.wevideo.com/view/1664162345
Intro to Juggling: https://www.wevideo.com/view/1639847533
Line Fitness: https://www.wevideo.com/view/1624487993
Flipping Fun: https://www.wevideo.com/view/1637069776
Jump Rope Tabata: https://www.wevideo.com/view/1635440435
Playing with Yoga and Balance: https://www.wevideo.com/view/1630742246
Seated Net Ball: https://www.wevideo.com/view/1633847478
Towel Fitness & Challenges Video: https://www.wevideo.com/view/1614597216
Create Your Own Obstacle Course at Home: https://www.wevideo.com/view/1617209592
Paper Plate Tabata Video: https://www.wevideo.com/hub#media/ci/1616312406
Balloon Challenges and Activities Video: https://www.wevideo.com/view/1614427122
Chalk Agility Ladder Video: https://www.wevideo.com/view/1615495156
Air Jumps/Jump Rope Challenges: https://www.wevideo.com/view/1615961745
Basketball Challenges Video: https://www.wevideo.com/view/1616570800
Juggling Challenges with home equipment: https://www.wevideo.com/view/1616564812
Soccer Dribbling Challenges: https://youtu.be/coQdgX1XbEM

Superhero Workout Links

Select one superhero to exercise with. After completing a row of the listed exercises you will need to jog 2 laps. After returning, start the next row and repeat. When you have completed a superhero workout select a new one and keep going!
Ant-Man www.tinyurl.com/AntmanWorkout
Batgirl www.tinyurl.com/BatgirlWorkout
Batman www.tinyurl.com/BatWorkout
Captain America www.tinyurl.com/CAWorkout
Cyborg www.tinyurl.com/CyborgWorkout
Silver Surfer www.tinyurl.com/SilverSurferWorkout
Superman www.tinyurl.com/WorkoutSuperman
Wonder Woman www.tinyurl.com/WonderWorkout

Fitness Blender https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ

Instant Activity

· Avacado Dance: https://safeYouTube.net/w/ilx2

· Let’s get ridiculous: https://safeYouTube.net/w/zlx2

· Pikachu Dance: https://safeYouTube.net/w/8mx2

· Space Jam Dance: https://safeYouTube.net/w/Zmx2

· Avengers HIIT Tabata : https://safeYouTube.net/w/rnx2

· Avengers HIIT Tabata : https://safeYouTube.net/w/Cnx2

· Old Time Road Tabata : https://safeYouTube.net/w/cox2

Dance Workouts

· 10 minute Disco Funk - https://safeYouTube.net/w/zXw2

· 15 minute Cardo Dance workout: https://safeYouTube.net/w/4cx2

· Plyo Jam Dance Workout: https://safeYouTube.net/w/Xcx2

· 30 minute latin dance workout: https://safeYouTube.net/w/rdx2

Hip Hop with Sangini: https://www.youtube.com/watch?v=7KlyD76KHcs

Tabata Workout

· 4 minute Tabata: https://safeYouTube.net/w/uex2

· 7 minute Tabata: https://safeYouTube.net/w/aYw2

· 10 minute Tababa: https://safeYouTube.net/w/Xex2

Core/Yoga Training

· 6 minutes - 23 core isometric exercises: https://safeYouTube.net/w/LYw2

· 23 minute Yoga for beginners: https://safeYouTube.net/w/oYw2

· 20 minutes strong core yoga: https://safeYouTube.net/w/7Yw2

5 Minutes - 20 Plank Variations - https://safeYouTube.net/w/88V4

Tabata / High Intensity Interval Training

· 4 minute Tabata: https://safeYouTube.net/w/uex2

· 7 minute Tabata: https://safeYouTube.net/w/aYw2

· 10 minute Tababa: https://safeYouTube.net/w/Xex2

· 5 minute Cardio Blast: https://safeYouTube.net/w/cax2

· 6 minute HIIT and abs workout: https://safeYouTube.net/w/gax2

· 6 minute Punisher workout: https://safeYouTube.net/w/CXw2

· 30 minute HIIT Video: https://safeYouTube.net/w/rax2

· 20 minute HIIT video: https://safeYouTube.net/w/6ax2

Online Follow Along Workouts

Worksheets and Handouts of active ideas:

Cooperative Fitness Handout (Things you can do with a family member):

https://docs.google.com/document/d/1GRzzXRoVl3M7EUymbtJQ6Sie8FoMR_h-O-Cv8s7qcrM/edit?usp=sharing

Fitness Uno: https://openphysed.org/wp-content/uploads/2018/09/OPEN-At-Home-07-FitnessUno.pdf
- Fitness Uno Chart: https://openphysed.org/wp-content/uploads/2018/09/OPEN-At-Home-07-FitnessUno-Chart.pdf
Mix and Match Activities: https://docs.google.com/presentation/d/1wcO6I5iqhFqM2in4FKvFnnbXUcpTlr4NJmu0ndoxlUU/edit#slide=id.p
Alphabet Fitness Bingo https://keepingkidsinmotion.com/2020/03/15/alphabet-fitness-bingo-35-days-of-workouts-for-home/

Other Options from other sites:

Hip Hop Public Health Dance Breaks: https://hhph.org/repository/#filter=.h-y-p-e-breakin-it-down
Printable Fitness Routines: https://darebee.com/

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