Jump Rope Links
· http://www.youtube.com/watch?NR=1&v=pMSqCGHbS7k&feature=endscreen
· http://www.youtube.com/watch?v=inv9GmZ7VyI
· www.pvsd.net - 8th Grade PE / Jump Rope Videos
Jump Rope Moves
· Basic Moves (all moves can be done forward or backward)
o Basic –single jump
o Basic - Double jump
o Skier
o Bell
o Skier Bell Combo
o Side Circles with basic
o Sprint
o Straddle
o Strider
o Heel
o Cross (Feet)
o Cowgirl
o Cowboy
· Intermediate Moves
o Criss Cross
o Side Circle/Criss cross combo
o Side Cirlce 180 turn
o Release trick
§ Basic Release
§ Spin Release
§ Cross Release
o Heel Toe
o Can Can - Jog Kick
o Full Turn
o 180
o 360
o Push-up
o Push-up whip
o Handstand
o Handstand Whip
· Advanced Moves
o Double Under (wizzie)
o Double Under Criss Cross
o Pretzel
o Criss Cross Pretzel
o Whip
o Swing Cross
o Awesome Man
o Mickey Mouse
o Quad
Scoring: 20 Points Possible
1. Gold = 1 advanced move, 4 Intermediate, and 5 basic moves (18-20 Points)
2. Silver = 4 Intermediate & 6 basic moves (16-18 Points)
3. Bronze = 9 basic and 1 intermediate (14-16 Points)
Your Routine
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