Tango
Click here to access video to Tango Dance.
1. How to find your VO2 max (healthy zone for Mile and PACER)
*If you want the full screen view, click the "Watch on YouTube" button in the bottom right corner and wait until it's
partially loaded until you click play as it may take several seconds to get full resolution.
2. Overhand Serve in Volleyball
Click here to watch quick video tutorial with some of the critical elements pointed out.
3. SMART Goals Worksheet
Click here to watch a screencast on where to access, and how to fill out the worksheet correctly.
Swing Dance
You can click on the specific dance steps below, each with a very brief explanation and then a demo, or watch the whole routine to help you practice at home. Remember that the tempo is quick, quick, slow, slow. Ladies always start on their right foot, and gentlemen always start on their left foot.
Basic Step-Full body view
Fly Bye-Full body view
Single Under-Full Body View
Swing Routine with all moves in order
Jump Rope Moves
Basic/Simple Moves
Basic Jump (SIngle Jump)
Intermediate Moves
Advanced Moves
Expert Level