Name: _____________________________________ Period: __________ Roll #:__________________
Fitness Assessment
· Directions:
o Answer the following questions by creating a power point, essay, poster board, comic strip, etc.
o Include the following table & Fitnessgram report in your final draft.
o Due Date: Tuesday, 5/14
Please answer the following questions in detail:
· History:
o When did you enter the Portola Valley School District?
o Growing up, what sports or activities were you exposed to?
o What community sports/physical activities did you play?
· Sports at CMS:
o What sports did you play at Corte Madera in 4th, 5th, 6th, 7th, and 8th grade?
o What was your overall G.P.A at Corte Madera?
· High School:
o What high school are you attending next year and what is the mascot?
o Why did you choose this school?
o What sports/physical activities (Dance Team) will you play in High School? What alternative opportunities for staying physically active does your high school or community offer?
· Community Teams – 9th-12th grade
o As well as playing on your school teams, what community events will you participate in to maintain your fitness level and stay active?
· Healthy Choices
o What role does nutrition and your diet play in leading a healthy lifestyle? Name one thing you could do to improve your nutrition/diet.
o What choices might you need to make to stay healthy – friends, use of internet, etc.
· Fitness Report
o Looking at your fitness report, what are your areas of strength and what are some areas that need improvement.
o What is your new smart-goal moving?
· Fitness Plan
o The recommended daily activity is 60 minutes. Over the next 4 months, what is your fitness plan?
o Develop a fitness plan that incorporates improving your fitness and skills.
§ This plan should explain how you will improve your fitness and skills over summer so that you are prepared for the start of high school.
o Included in this plan should be:
§ The sports you plan on participating in high school and why.
§ Any summer workouts that you will do with your new school.
§ How you will develop fitness so that you are prepared for these sports.
· For example, if you are swimming, what will your work-out be?
§ How you will develop skills so that you are prepared to play these sports.
§ If you do not plan on playing any sports, develop a plan that will develop your fitness level and help you to lead a healthy lifestyle.