Jump Rope Videos

Jump Rope Assessment Form

Jump Rope Links:

• http://www.youtube.com/watch?v=inv9GmZ7VyI
• http://www.youtube.com/watch?v=pMSqCGHbS7k

Jump Rope Moves

Basic/Simple Moves

Basic Jump (SIngle Jump)

Basic Jump (Double Jump)

Side Arm Swings

Side Circles

Sprint

Skier

Bell

Straddle

Intermediate Moves

Criss Cross

Side CIrcle/Criss Cross Combo

Side Circle 180 turn

Rope Tricks

Advanced Moves

Double Under

Double Under Criss Cross

Pretzel

Criss Cross Pretzel

Whip

Expert Level

Awesome Man