Review Sheets for 2016-17 Assessments

Kahoot Reviews:

Review with Kahoots:

Muscle Utilization for Exercises:

  1. Push-up: Pectorals & Triceps
  2. Pull-up: Latissimus Dorsi and Biceps
  3. Military/Shoulder Press: Tricep & Deltoid
  4. Curl-up: Rectus Abdominus
  5. Lunges: Quadriceps, Hamstrings, Gluteals
  6. Side Crunch: Obliques
  7. Alien Stretch: Deltoid
  8. Frankies: Hamstring
  9. Flexing your arm: Biceps
  10. Flexing your leg: Hamstring

Muscles for Quiz:

Blood Flow of Heart\

  • Blood goes back to via the Superior & Inferior Vena Cava
  • The first chamber of the heart is the Right Atrium
  • The strongest chamber in the heart is the Left Ventricle because it needs to pump blood to the entire body.
  • The largest blood vessel in the body is the Aorta

Blood returns to heart via Inferior and Superior Vena Cava

Right Atrium

Tricuspd Valve

Right Ventricle

Pulmonary Artery

Lungs (where oxygen diffusion takes place)

Pulmonary Veins

Left Atrium

Mitral Valve

Left Ventricle (Thickest of 4 chambers because it has to pump blood to the entire body.)

Aorta (Largest vessel/artery in the body)

Body

5 Health-Related Components of Fitness

1. Cardiovascular fitness: Is the ability of the heart and lungs to supply oxygen to the muscles for an extended period of time.

2. Muscular Strength: The maximum amount of force a muscle can exert against an opposing force.

3. Muscular Endurance: The ability of the muscle to work over an extended period of time without fatigue.

4. Flexibility: The ability to move a body part through a full range of motion at the joint.

5. Body Composition: Is the ratio of body fat to lean body mass.

What is the purpose of a dynamic warmup?

To increase core body temperature and prepare muscles for activity ideally using sport specific exercises.

When is the best time to do static stretching?

As a cool down after an activity.