PE 9
The focus of 9th grade physical education is Individual and Dual Activities. Along with the activity portion of class, students will also be exposed to a variety of warm-ups, exercises, and cardiovascular training. Students will be graded daily based on their participation and effort. Students can also expect homework and written tests with each unit. There will also be a Fitness Test at the end of each grading period. Also, all 9th graders will participate in the California State Physical Fitness Testing.
Sports and Activities
Archery
Badminton
Bowling
Dance
Golf
Pickleball
Tennis
Track and Field
Exercises
Push-Ups(wide, narrow, negative, etc.)
Abdominals(Sit-Ups, Leg lifts, roman chairs, twists, etc.)
Burpees
Planks
Squats
Lunges
Calf Raises
And many more!
Cardiovascular Training
Indoor Sprints
Running for a set time
Running for a set distance
Interval Runs
Pacing