The focus of 10th grade physical education is Team Sports. Along with the activity portion of class, students will continue to build on what they learned as 9th graders while participating in new sports and activities. Students will be graded daily based on their participation and effort. Students can also expect homework and written tests with each unit. There will also be a Fitness Test at the end of each grading period.
Sports and Activities
Basketball
Football
Softball / Baseball
Dance
Hockey
Lacrosse
Soccer
Takraw
Badminton
Exercises
Push-Ups(wide, narrow, negative, etc.)
Abdominals(Sit-Ups, Leg lifts, roman chairs, twists, etc.)
Burpees
Planks
Squats
Lunges
Calf Raises
And many more!
Cardiovascular Training
Indoor Sprints
Running for a set time
Running for a set distance
Interval Runs
Pacing