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Try giving yourself 3 minutes on the timer. Focus on the liquid moving to the bottom while you breathe and clear your mind.
Try giving yourself 3 minutes on the timer. Focus on the circles while you breathe and clear your mind.
Times
Timers start at 30 seconds and go up. Calm down corner time ranges from around 3 to 5 minutes.
Interactive Calm Down Corner
Interactive Calm Down Corner
Scroll and click the links below to get ideas that might help!
virtual-calm-down-corner.pdfReport abuse