Movement & More

Progressive Muscle Relaxation

Roll or Choose a Brain Break

Chair Stretches

Full Body Stretches

Jigsaw Puzzles for Kids

Learning about what is going on in the brain.

Brain House

Emotions & The Brain

Liquid Egg Timer

Try giving yourself 3 minutes on the timer. Focus on the liquid moving to the bottom while you breathe and clear your mind.

Circle Wave Timer

Try giving yourself 3 minutes on the timer. Focus on the circles while you breathe and clear your mind.

Times

Timers start at 30 seconds and go up. Calm down corner time ranges from around 3 to 5 minutes.

Scroll and click the links below to get ideas that might help!

virtual-calm-down-corner.pdf