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Belly Breathing
Belly Breathing is simply taking deep breaths. Taking deep belly breaths reduces are heart rate and helps us calm down.
1. Sit comfortably with your back straight in a chair or on the ground.
2. Place your hand on your belly (Hint: You should feel your belly go up and down as you breath)
3. Inhale slowly through your nose filling your lungs and belly.
4. Exhale slowly through your mouth.
(Practice 3 times)
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