Zi Ran Men
Zi Ran Men or Ziranmen "the ziran ["natural"] style", also known as Natural Boxing, is a Northern internal style of kung fu that is taught in conjunction with Qigong breathing techniques. The style traces its lineage to Dwarf Xu, who based it on ancient Taoist philosophy. Du Xin Wu, the next bearer of the lineage, served as a bodyguard to Sun Yat-sen, then the provisional president of the Republic of China (1912). Wu imparted his knowledge of "Natural Boxing" to Wan Laisheng, a prominent twentieth century martial artist.
Zi Ran Men Theory
“There is no beginning or end to the movement (implying both physical action and progress). Change is a constant and varying. Use softness as hard power, and if applied successfully, [true power] comes naturally.”
Zi Ran Men Chi Kung
Chi Kung (qigong) is the primary concern in Zi Ran Men. It is divided into two components: Physical training, and combat techniques. These two components combine for one purpose, which is said to enhance the health of body and mind.
Combat Techniques
Initially, students learn particular forms and follow certain rules. Through practice, these movements progress from awkward to natural. When this level is reached, you can fight successfully. The methods of Zi Ran Men combat follow the rules of nature - apply the techniques without thought, movements come from nothing.
Stance
When still, the stance resembles an ancient Chinese General holding a decree tablet. This is known as "Bao Bei Shou". When moving, the feet remain in the shape of the letter 'T' and the hands hold the form of "Ghost Hands".
Fighting the enemy
Avoid the attack. Retaliate when his force is spent, before he has time to re-gather. Move when the enemy moves, attack when he attacks. Exploit the situation, be light and nimble. Attack is within defence. Defence is within attack, both real and apparent.