Setting Intentions

Setting intentions are not the same as setting goals. When you set a goal, you would like to reach a tangible accomplishment, such as, getting a higher math grade or reading a more challenging book. Setting an intention is deciding how you want to live or bringing out the qualities and values that are most important to you, such as, kindness, peace, or opening your heart.

Some things to remember:

• Keep the intention positive
• Reflect on what is important to you
• Revisit the intention often and change it as needed
• Remember to use the intention when feeling stressed or upset

Below are some helpful links if you are interested in learning more about setting intentions or you would like to try this at home with your children.

https://www.mindbodygreen.com/0-16947/10-intentions-to-set-for-your-most-authentic-life.html

https://mindfulminutes.com/intention-setting-101/