Fitness Suite Induction

Staff Gym Introduction

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This video provides an introduction to the College's fitness suite and how to use some of the equipment that is available such as treadmills.

Run Time - 6 minutes 20 seconds

Machine Equipment Introduction

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This video provides an introduction on the machine equipment that is available at the College's fitness suite. It gives you hints and tips on how to use the equipment properly and safely.

Run Time - 3 minutes 38 seconds

Free Weights Introduction

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This video explains how to use the free weights equipment and Olympic bars correctly and safely.

Run Time - 10 minutes 7 seconds