Physical Education

Health and Physical Education

Course Code: 60492X0X

This is a required course for all freshmen that focuses on two key areas: health and physical wellness. The health component teaches students about making healthy choices, managing stress, and resolving conflict. The physical education component emphasizes developing personal fitness, understanding the principles of a healthy lifestyle, and demonstrating responsible behavior in physical activities.

Weightlifting 1

Course Code: 60392X01

This course is an introduction to the science of physical fitness, strength training, and weightlifting. Students will follow a personalized program to improve their physical fitness at their own pace.

Prerequisite: Health and Physical Education

Weightlifting  2

Course Code: 60392X02

This advanced course builds upon the skills learned in Physical Conditioning 1. It continues to focus on strength training, physical fitness, and weightlifting, with students progressing through an individualized program.

Prerequisite: Physical Conditioning 1

Weightlifting  3

Course Code: 60392X03

This course provides a more advanced, individualized program for students to continue their body conditioning and weightlifting journey.

Prerequisite: Physical Conditioning 2

Weightlifting  4

Course Code: 60392X04

This course is designed for students in grades 11-12 and offers an advanced, highly personalized program for body conditioning and weightlifting.

Prerequisite: Physical Conditioning 3

Weightlifting  5

Course Code: 60392X05

This highly individualized program is for students in grades 11-12 who are serious about body conditioning and weightlifting, focusing on advanced techniques and personal goals.

Prerequisite: Physical Conditioning 4

Field Maintenance

Course Code: 60292X0X03

This practical course is for students in grades 10-12 who are interested in the upkeep of athletic facilities. Students will learn how to set up, break down, and maintain athletic fields and complexes for various events.

Prerequisites: Health and Physical Education and coach approval

PE 2

Course Code: 6092X0X01

Available for students in grades 10-12, this course requires students to demonstrate proficiency in at least three different lifetime activities and team sports. The curriculum also includes instruction in physical fitness, gymnastics, and dance. The specific activities offered may vary based on available facilities and equipment.

Prerequisite: Health and Physical Education