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Hotlines:
Oregon Teen Youth Line:
Text "Teen2Teen" to 839863 for peer support.
The Oregon Family Support Network offers a warmline to parents that is available Monday through Friday from 12PM-7PM. This is a peer support line of other parents who have children with complex needs who volunteer to provide support to other parents. Parents can text or call: 833.732.2467.
Panic Disorder Information Hotline: 1.800-64-PANIC (72642)
For many who experience panic attacks, it can be helpful to speak to someone who understands what they’re going through during an attack. The compassionate staff at the panic disorder hotline can provide information about what happens during an attack and provide tips to help get through the attack. This number is available to those in crisis, as well as those who are just seeking more information about the disorder.
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.
Therapy Groups:
Northwest DBT offers a full DBT program to youth ages 12-18. Groups are offered virtually. https://northwestdbtpdx.com/services/adolescent-dbt/
Insight Northwest offers virtual DBT groups for teens and adolescents weekly. Each session is $85. https://www.insightnorthwest.com/dbt-groups-oregon
Support Groups:
Pathlight Mood and Anxiety offers free online support groups to young adults: https://www.pathlightbh.com/support-group
Jacob Merritt LPC at Coastal Center for Collaborative Care is offering a cognitive behavioral therapy group to adults every Sunday from 5:15-6:15 in Corvallis. https://www.psychologytoday.com/us/groups/cognitive-behavioral-therapy-online-skills-group-corvallis-or/209938
Books and Resources Recommended by Dr. Lauren Poth PhD., The Corvallis Clinic:
Keys to Parenting Your Anxious Child by Katharina Manassis, MD
Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children by John Dacey, PhD & Lisa Fiore, PhD
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner, PhD
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa Schab, LCSW
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by Michael Tompkins, PhD, Jonathan Barkin, PsyD, & Matthew McKay, PhD
Mind Over Mood by Dennis Greenberger, PhD & Christine Padesky, PhD
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