Outdoor Yoga Classes

Warmly welcome to Outdoor Yoga! 

(please scroll down for current classes)

Depending on the weather, please bring layers for warmth and weatherproofness, or sunscreen and perhaps a hat,  as well as  a flask of a favourite hot or cool drink.  

Any kit you are happy to bring along will also be great - whether something yoga-specific such as a mat, block(s), brick(s), a belt and blanket(s); or household items such as books (a few wide enough to sit on), blanket(s) or towel(s), any kind of sturdy strap (old tights, a scarf, bathrobe belt, luggage strap...). Even a bucket, saucepan or tupperwares can be super useful! 

If you haven't got a yoga mat, something damp-proof can be great to have along for sitting or lying down on, maybe something like a large bin bag, or some waterproof clothing. 

You are of course always warmly welcome even if you cannot bring any kit (please let Ocean know, in advance if this is the case, as she may be able to bring some extras!).

Welcome!

Current Outdoor Classes:

Yoga, Meditation & Warm Drink Mornings 

Whitecliffs Cafe Private Terrace, Saltdean 

Wednesdays 15 & 22 July 

10 - 11am

All levels welcome, no previous experience necessary!

45 minutes of gentle yoga followed by 15 minutes of light, simple meditations

A fantastic private space, with the entire sea ahead and sky all around. 

Accessed either from the cafe or directly from street level (each via some stairs). 

In case of rain, wind or much sun, we will instead practice at Whitecliffs' lower terrace, which is roofed and also very lovely!

🌊 Please come comfortably dressed for the weather we're having that morning

🌊 Please bring a yoga mat if you have one. If you don't have one, please bring something soft to sit and lay down on, as the floor is made of stone tiles. 

🌊 If you can, please also bring a few yoga blocks (alternatively, a book or two, large enough to sit on), a strap (a yoga belt or something like a bathrobe belt or a scarf), and maybe a blanket or a bath towel. The cafe has spare blankets, as well as chairs.

🌊 New students need to fill a short form beforehand, either here - www.yogawithocean.co.uk/new-student-form - or in person on the day 

🌊 The cost is £14, and includes class and hot drinks

Some concessions are available (please contact Ocean to enquire)

Payment in advance either via PayPal here, or in cash on the day before we begin.

Please contact Ocean with any queries on 07986 124219, or at oceanamma@gmail.com

Warmly Welcome!

*** Ocean is also happy to consider new local outdoor classes, whether for groups or one-

on-ones; for regular classes or for one-off events. Please get in touch with your query! ***