In honor of my book release this Thursday, I want to share about choosing joy in our lives. 

Choosing joy in life involves recognizing and appreciating the positive aspects around you. It can be achieved through several practices: 

1. Gratitude: Cultivate a habit of acknowledging and appreciating the things you're grateful for. This can shift your focus towards positive elements in your life. 

2. Mindfulness: Be present in the moment and fully engage with your surroundings. Paying attention to the little things can bring a sense of joy. 

3. Positive Perspective: Try to see challenges as opportunities for growth. Adopting a positive outlook can help you find joy even in difficult situations. 

4. Savoring: Take time to savor enjoyable experiences. Whether it's a delicious meal, a beautiful sunset, or a good conversation, fully immerse yourself in the moment. 

5. Self-care: Prioritize your physical, mental, and emotional well-being. Taking care of yourself allows you to be in a better position to experience joy. 

6. Cultivate Relationships: Spend time with loved ones and build meaningful connections. Sharing moments with others can bring immense joy. 

7. Pursue Passions: Engage in activities or hobbies that bring you fulfillment and happiness. Doing what you love can significantly enhance your overall sense of joy. 

8. Let go of Negativity: Release grudges, resentments, and negative emotions. Forgiveness and acceptance can free you from emotional burdens. 

9. Practice Positivity: Surround yourself with positive influences, whether it's through books, music, or spending time with uplifting people.

10. Embrace Imperfection: Accept that life is filled with ups and downs. Embrace imperfections and learn from them rather than dwelling on them. 

Remember, choosing joy is a personal journey, and it's okay to have moments of sadness or difficulty. The key is to acknowledge those feelings and not stay in a permanent state of them. Knowing the tools and resources that work for YOU, is key. 💜