Check out these specific episodes if you aren't sure where to start!
Self Compassion Break - This meditation is a core practice. We start the self compassion break as a meditation but with practice you will be able to use these skills in moment of difficulty. Be Kind to Yourself!
Grounding Soles of the Feet - Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Soles of the feet technique to walk up to the front of the class before a presentation or performance. Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime
With guided meditations that last between 10 and 33 minutes you can explore different themes of mindful meditation.