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Try This Grounding Technique
Try This Grounding Technique
Grounding Techniques are great to try when you are experiencing symptoms of anxiety. Through this process, you identify things around you in any particular moment to help your brain recognize where you are and that you are not in danger. This creates a sense of comfort and helps give you control.
Click on the Pic - for a video showing you how do to this in more detail
The 4 -7 -8 Breathing
The 4 -7 -8 Breathing
You can try this strategy from 1-4 times, but should not exceed 4 repetitions unless you are experienced with this technique.
Click on the picture to for a video that guides you through the process and discusses this technique in more detail.
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