Healthy Diet

Vitamin A

• Liver

• Salmon

• Kale

• Turnip greens

• Spinach

• Broccoli

• Carrots

• Sweet Potatoes

• Squash

• Cantaloupe

• Apricots

• Red peppers

• Tomatoes

Vitamin B-6

• Brown rice 

• Whole-wheat bread

• Pistachios

• Garlic

• Chicken

• Lean beef

• Pork fillet 

• Tuna

• Cod

• Potatoes

• Avocados

• Bananas

Vitamin B-9 (Folate/Folic Acid)

• Legumes

• Sunflower seeds

• Spinach

• Collards

• Asparagus

• Avocado

• Peanuts

• Corn

• Broccoli

• Tomato Juice

Vitamin B-12

• Clams

• Mussels

• Oysters

• Crab

• Lobster

• Trout

• Salmon

• Beef

• Poultry

• Eggs

• Milk

• Cheese

Vitamin C

• Oranges

• Grapefruit

• Broccoli

• Strawberries

• Cantaloupe

• Baked potatoes

• Tomatoes

Vitamin D

• Salmon

• Tuna

• Mackerel

• Oysters

• Eggs

• Mushrooms

• Milk

• Yogurt

Vitamin E

• Sunflower seeds

• Oliver oil

• Some nuts

• Spinach

• Broccoli

• Avocado

Vitamin K

• Kale

• Collards

• Swiss chard

• Turnip greens

• Brussels sprouts

• Asparagus

• Cabbage

• Prunes

• Cheese[2]

• Natto[3]

References

1. The Costco Connection, January 2013

2. Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death

   • Certain cheeses, such as Swiss Emmental, Norwegian Jarlsberg, and Dutch Gouda, have particularly high concentrations of vitamin K2.

3. Building Strong Bones (Travel and Health)

4. The Incredible Power of the Chaga Mushroom