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I have been a vegetarian since 2006. As the chart shown below, my lipid panel has improved after my diet changes:
Based on my family physician's records, the following two problems were reported to me:
Impaired fasting glucose (01/10/2005)
Pure hyperglyceridemia (08/01/2006)
Without doubt, I had metabolic syndrome in the period of 2004-2006.
Metabolic Syndrome
Metabolic Syndrome
Metabolic syndrome is related to insulin resistance. It also reflects other health findings that accompany serious insulin resistance. Metabolic syndrome can be diagnosed by any three of the following:
Increased waist circumference
≥ 35 inches in women
≥ 40 inches in men
≥ 100 mg/dL
Blood pressure
≥ 130/85
Low HDL
< 50 mg/dL for women
< 40 mg/dL for men
High triglycerides
> 150 mg/dL
2017 Physical Exam Report
2017 Physical Exam Report
The chart shown above stopped at 2008. So, how am I doing from then to now? Yes, I still remain as healthy as before. See below report for yourself.
How Can You Achieve It?
How Can You Achieve It?
In a Scope article published by Stanford Medicine:[1]
On the road to diabetes: How to halt disease progression and turn back to health
It has offered you some good advice. But, as Dr. Michael Greger has been advocating, just switch to plant-based diets. As for me, I have documented my personal journey from 2007 to now in many health-related articles published on below web sites:
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