Six most powerful things 

Based on Dr. Michael Greger, M.D., the six most powerful things we can do to live longer includes:

1. Not smoking 

2. Not drinking heavily

3. Walking at least an hour a day

4. Getting a good seven hours of sleep

5. Eating greens at least almost every day

6. Achieving an ideal weight

Doing even just one of those may cut our risk of premature death by 20 to 25%. 

1. Slowing Our Metabolism with Nitrate-Rich Vegetables

2. 11 Ways to Live to 100 

3. 30 Good Reasons for Eating Plant-Based Diets 

4. Western Diets and Western Diseases 

5. Eat Less Live Longer 

6. Good Night Sleep 

7. Exercise and Its Benefits 

8. Exercise 

9. How to Get a Good Night Sleep? 

10. Hours of Sleep: How Long Is Too Little or Too Much?