Interoception - Tier 1

Week 1 - Green Zone and Whole Body Listening

• Parent Newsletters - Program Overview

• Parent Newsletters - Week 1

• Program Instructions - Week 1

• Session Plans - Visual Schedules - Week 1

• Alerting Activity Cards

• Calming Activity Cards

• Green Zone Body Signals Poster

• How Students Listen - Teacher Guide

• Organizing Activity Cards

• Understanding Interoception - Infographic

• Whole Body Listening Poster

• Whole Body Listening Poster Set

• Whole Body Listening Story - Neuro-affirming

Week 2 - Blue Zone and Class Toolkit

• Parent Newsletters - Week 2

• Program Instructions - Week 2

• Session Plans - Visual Schedules - Week 2

• Blue Zone Body Signals Poster

• Blue Zone Social Story

Week 3 - Yellow Zone and Body Mapping

• Parent Newsletters - Week 3

• Program Instructions - Week 3

• Session Plans - Visual Schedules - Week 3

• Body Mapping and Body Sensations Visuals

• Body Mapping Handout

• Yellow Zone Body Signals Poster

• Yellow Zone Social Story

Week 4 - Red Zone and Upstairs-Downstairs Brain

• Parent Newsletters - Week 4

• Program Instructions - Week 4

• Session Plans - Visual Schedules - Week 4

• Build Your Staircase - Activity

• Red Zone Body Signals - Poster

• Red Zone Social Story

• Upstairs-Downstairs Brain - Lesson

• Upstairs-Downstairs Brain - Visual

• Upstairs-Downstairs Brain - Visual (Brass fastener)

• Upstairs-Downstairs Brain - Visual (Velcro)

Week 5 - Review and Consolidation of Learning

• Parent Newsletters - Week 5

• Program Instructions - Week 5

• Session Plans - Visual Schedules - Week 5

• All Zones Body Signals - Poster

• Sample Zones of Regulation Social Stories

• Tool box - Folded

• Zones Tools - Blank Cards

• Zones Tools - Cards

Week 6 - Resilience and Growth Mindset

• Parent Newsletters - Week 6

• Programs Instructions - Week 6

• Session Plans - Visual Schedules - Week 6

• Growth Mindset Reflect and Plan Worksheet

• YET - fill in the blank worksheet

Additional Resources

• Alerting Activity Cards

• Body Signal Zones of Regulation - Matching Activity

• Body Sensations - RYGB Zones

• Calming Activity Cards

• Calming Strategies and Emotions

• Interoception Activity Cards

• Interoception Infographic - KI

• Organizing Activity Cards

• Parent Newsletters - Self Regulation Program

• Parent Newsletters - Program Overview

• Parent Guide to Whole Body Emotions 

• Program Instructions

• Sample Zones of Regulation Social Stories

• Sessions Plans - Visual Schedules - Weeks 1-6

• Whole Body Emotions Coloring Activity

• Zones of Regulation Visual

• Zones of Regulation with Body Signals