Parents

Mental Health Parent Resources

Follow this link and then scroll down to find mental health resources for parents.

Austin Child Guidance Center

ACGC is a wonderful option for children and families. They take most insurance, offer a sliding scale, and have a private pay rate of $100. They offer assessments at a reduced fee too.

Mama Sana Vibrant Women

Free Pregnancy, Birth, and Postpartum Support for Black and Latina Women in Austin

A Loving-Kindness Meditation for Moms - MindfulParenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.

Having a baby, 8 weeks before the bar - ABA for Law StudentsBut what if you actually do achieve what you want – ie: you get that BigLaw job – but are then faced with an entirely new challenge?

Self-care isn’t selfish and can actually help your performanceWomen, especially mothers, carry a disproportionate share of the cognitive load when it comes to child rearing and running the household. This is an additional burden for lawyers, who are already under tremendous pressure. Often, self-care practices lead to compounding positive effects. When you exercise, you have more energy, your mind feels clearer, you’re better able to focus and you’re more productive.

Manage Big Parenting Feelings Before They Manage You - MindfulHuge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments.

9 Awesome Things to Do in Austin's Outdoors with the Whole Family | Austin Insider BlogAustin is a haven for outdoor lovers. With the Texas Hill Country close by, several rivers and lakes bisecting the area and a handful of state parks within short reach, there’s an abundance of ways to spend your days outside with your family. We put together a guide outlining some of the best ways your family can share a memorable adventure in Central Texas.

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