COVID-19 Self-Care and Resources

Therapy/Support Groups

Self-Care/Mental Health Guides

Routine and Productivity

Exercise and Physical Health

Therapy/Support Groups

CARE Counseling

Texas Law's CARE Counselor, Maria, is still available for appointment by phone.

Call to set up an appointment:

(512) 232-2295

UT CMHC COVID-19 Updates

The Counseling and Mental Health Center will continue to provide services throughout this time, though services will be delivered over the phone. Check here to keep up to date on changes.

Find an Online Therapist

NAMI National HelpLine Warmline Directory

Online Peer-Peer Depression Support Group for Lawyers

Virtual Support Groups for Eating Disorders

Talk Space Messaging Therapy $$$ (pricier option)

COVID-19 Resources - ITR

The 7 Best Online Anxiety Support Groups of 2020Online anxiety support groups provide friendly and safe environments to get the help you need. We looked at sites including Turn2Me, Mental Health America, and more to help you find the best one for you.

Self-Care/Mental Health Guides

Tarlton Law Library Coronavirus Resources

NAMI Info and Resources

CDC on Anxiety and Stress

Free Calm Meditations/Exercises

COVID-19 Mental Health ResourcesMental Health Resources for the Legal Profession During COVID-19

Care for Your Coronavirus AnxietyCare for Your Coronavirus Anxiety aims to be a place where you can learn how to take care of your mental health, get support, and find calm—with new resources added on a daily basis.

9 Ways To Stay Positive During The Coronavirus PandemicWhen you can't escape the constant news of the coronavirus, you need an antidote so that you can keep your positive attitude and march forward with determination and hope.

Taking Care of Your Mental Health in the Face of Uncertainty

Mental Health and COVID-19 – Information and ResourcesA list of links and resources on COVID-19 (COVID) and tips to cope.

Pandemic Panic? These 5 Tips Can Help You Regain Your CalmThere's a lot we can't control about the spread of coronavirus. But these five steps will help you manage your fears and protect your health.

Coping With Coronavirus Anxiety and Stress | UT Health AustinUT Health Austin, the clinical practice of the Dell Medical School at the University of Texas at Austin, delivers patient-centered care in downtown Austin.

Routine and Productivity

Create A Productive Daily Routine

Student's Guide to Working from Home

Pomodoro Focus Timers

Law School Online Learning

Six Strategies for Successful Online Learning

Lessons for Distance Learning — The Law School PlaybookAs law students across the country are shifting to online learning for a period of time, it is critically important to establish and maintain good habits at the outset. If you plan to learn and study at home, consider setting both mental and physical boundaries.

COVID-19: Resources for Online LearningYour Spring 2020 classes will resume on Monday, March 30 on their usual days and times, primarily via Zoom. We have collected a variety of resources that we hope will help you make the most of the rest of this semester. Please reach out to Student Affairs if you have any questions or concerns.

Exercise and Physical Health

YMCA Virtual Streaming Classes

6 Super-Effective Exercises for Your Teeny-Tiny ApartmentSo much sweat, so little space

The Total-Body Circuit Workout You Can Do While You TravelNo space, no equipment, no time? No freakin’ problem.

Yoga With AdrieneWELCOME to Yoga With Adriene! Our mission is to reach as many people as possible with high-quality free yoga videos. We welcome all levels, all bodies, all g...

POPSUGAR FitnessPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. C...

24 Apps & Livestreams For Free At-Home WorkoutsIf you have a fitness routine at all, it likely involves actually leaving the house. With lots of cities now practicing social distancing to prevent the spread of coronavirus, even folks who enjoy working up a sweat can find it hard to work out…

20-20-20 rule: How to prevent eye strainThe 20-20-20 rule says that after spending 20 minutes on the computer, a person should spend 20 seconds looking at an object 20 feet away. This may help to prevent eyes from becoming dry or watery. Here, learn why the 20-20-20 rule is effective. We also describe other ways to protect the eyes from digital strain.

100 Rep Home Bodyweight Workout; Home Boot Camp WorkoutsThis home boot camp workout increases body tone and strength, and burns at least 500 calories. Are you tough enough for this 100 rep workout?

FitnessBlender600 free full length workout videos & counting! Subscribe to never miss a new workout. Track your workouts and progress with our free customizable online wor...

Entertainment

Monterey Bay Aquarium: Live Feeds and Guided Meditations

Play Games from Other Platforms on Laptop

Watch-Party Feature on Facebook

Tembe Elephant Live Cam

San Diego Zoo Live Cams

Coral City Camera

15 Broadway Plays and Musicals You Can Watch On Stage From Home | PlaybillFrom Newsies to Sweeney Todd, we’re running down some of the best filmed Broadway shows—and where to find them.

How to Be Social While Social Distancing During the Coronavirus PandemicAdvice from a professional shut-in on how to maintain social relationships while you’re not in the same space as your friends.

Misc.

Austin Community Resources

Austin-Travis County Assistance Programs

Austin Public Library Virtual Resources

Greg Casar Compiled Resources

Free Local Uber-Eats Delivery

Virtual Background for Zoom

Family Resources

Austin Takeout TrackerThis project aims to track restaurants that are open during the covid-19 health crisis.

Google Sites

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