WHERE ARE YOU AT?
WHERE ARE YOU AT?
Your specific goals and current fitness level will determine which program you should begin with. If you’re new to BDP Online, it helps to think of exercise as practice instead of "workouts". You will build the skills needed for physical success.
Your specific goals and current fitness level will determine which program you should begin with. If you’re new to BDP Online, it helps to think of exercise as practice instead of "workouts". You will build the skills needed for physical success.
BDP - MEMBERS AREA
BDP - MEMBERS AREA
All programs are designed for a minimum of 12 weeks in duration. Reason for this is, anything less simply won't warrant any REAL results. With regular, weekly check ins from your coach and online community support, your physical success is guarranteed!
All programs are designed for a minimum of 12 weeks in duration. Reason for this is, anything less simply won't warrant any REAL results. With regular, weekly check ins from your coach and online community support, your physical success is guarranteed!
LASTLY - OUR TRAINING VIDEOS ARE FOLLOW ALONG Removing ALL THE GUESS WORK
LASTLY - OUR TRAINING VIDEOS ARE FOLLOW ALONG Removing ALL THE GUESS WORK
what you get when you become a member
what you get when you become a member
- The PROGRAM - VIDEOS & PDF
- WEEKLY CHECK INS with YOUR COACH
- Suggested Sample Meal Plan based on your goals
- The Strength Solution Method PDF (250 pages)
- IMPACT PDF (110 pages)
- STRONG NUTRITION PDF (48 pages of meal ideas)
- A Growing List of Videos (Mobility, Exercises & Drills)
- A Growing List of INFOGRAPHIC Support
- The Keys To Mental Fortitude Infographic PDF
- Strong Nutrition Solutions Infographic PDF
- Mountain Of Physical Potential Infographic PDF
- Online Community Support ACCOUNTABILITY
FULL PROGRAMS COMING SOON...
BDP- KETTLEBELL SERIES
BDP- KETTLEBELL SERIES
BDP - BARBELL PROGRAM
BDP - BARBELL PROGRAM
BDP - ODD OBJECTS PROGRAM
BDP - ODD OBJECTS PROGRAM
