Body Development Performance

FOUNDATIONS SERIES

BDP FOUNDATIONS is A movement based, strength & Conditioning program. There are 4 levels to this series ranging from beginner to advanced

Get stronger, move with better control and gain more confidence in everything you do!

MINIMAL EQUIPMENT NEEDED
CLEAR INSTRUCTIONS
BALANCED TRAINING
BODY DEVELOPMENT & PERFORMANCE

*Following the initial program, in order to advance, you'll need to invest some equipment (such as a chin up bar).*

I designed this series as the best introduction for beginners, athletes or anyone transitioning from a more conventional training background - SCSC -

IMPROVE YOUR POSTURE

Taken from Posture, Pain & Performance - Erik Dalton Ph.D

MODERN LIVING, LACK OF VARIETY OF MOVEMENT, MINOR INJURIES, REPETITIVE STRAIN PATTERNS, ALONG WITH GRAVITY CAN CAUSE PREDICATABLE TIGHT & WEAK AREAS IN YOUR BODY

UPPER BODY X SYNDROME

Forward Head Posture
Rounded Shoulders
Difficulty Breathing
Poor Shoulder Mobility
Poor Scapula Awareness

LOWER BODY X SYNDROME

Excessive Lumbar Arch
Weak Core Muscles
Tight Hip Flexors
Low Back Pain (potential)
Poor Breathing Habits

Do the things you want with your body - SCSC

BODY DEVELOPEMENT PERFORMANCE

My approach is to help individuals gain confidence in their physical abilities and improve the way they feel, look and think. I do this with a balanced approach through with Movement, Strength, Mindset and Community.

"BDP FOUNDATIONS SERIES IS BASED ON 8 ESSENTIAL MOVEMENTS"

The FOUNDATIONS 8 ESSENTIAL MOVEMENTS will enable PHYSICAL SUCCESS and allow you to function & PERFORM WELL - SCSC

BDP - FOUNDATIONS SERIES IS PROGRESSIVE. GROUPING THE exercises into achievable goals WILL keep you motivated and moving forward

All of the 8 Essential Movements have endless variations and possibilites. The progressions in Foundations Series will allow you to gain strength and move with better control in a smart and safe manner.

The simple to follow & suggested training schedule provides structure and support to optimize your training efforts. Making sure you move everyday is the basis of the BDP - Foundations program. It's highly unlikely to overtrain because the program is movement based - however there are built in (easy days).

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PROGRESS TO THE NEXT LEVEL ...

The BDP - Foundations II program is the continuation of your Calisthenics journey. Building off the same 8 Essential Movements, the routine begins at a more advanced level. Foundations II demonstrates just how effective using your own bodyweight truly is.

"THE DIFFERENCE BETWEEN A GOOD ATHLETE AND A GREAT ONE, IS THE TIME COMMITTED TO BUILDING A STRONG FOUNDATION" - EVERY GOOD COACH WHO EVER EXISTED

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PROGRESS TO THE NEXT LEVEL ...

Foundations III is for the serious Athlete. This program requires you to perform chin ups, full push ups, single leg feats and the crow (as shown). Foundations III will challenge even the most serious trainee - only one more level to climb after this...

"THE DIFFERENCE BETWEEN A GOOD ATHLETE AND A GREAT ONE, IS THE TIME COMMITTED TO BUILDING A STRONG FOUNDATION" - EVERY GOOD COACH WHO EVER EXISTED

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PROGRESS TO THE FINAL LEVEL...

Foundations IV is the for the rare individual. This program requires you to perform weighted push ups, hanging leg raises (as shown), single leg feats and more difficult crawl & plank variations. Foundations IV is not recommended for beginner or intermediate trainees.

"THE DIFFERENCE BETWEEN A GOOD ATHLETE AND A GREAT ONE, IS THE TIME COMMITTED TO BUILDING A STRONG FOUNDATION" - EVERY GOOD COACH WHO EVER EXISTED

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