There is nothing wrong with reaching out for help and support if you need it. Did you know that YOU could reach out to your school support team?
Check out your school's website to contact your school support staff (Counselors, Administrators, Teachers, Restorative Specialists, etc)
Your parents and guardians can reach out too!
If you're having a difficult time right now, you're not alone and you can get support. There are many mental health resources available to you through school or the community. Read more below.
School Counselors. Your counselors are here for you. You can give them a phone call or email them. Check out your school's website.
The Integrated Wellness Center offers distance "school based therapist check-ins" for middle schoolers and highschoolers that want to request this. For elementary students, families can access this for their child. Request Form Link
SAY (Social Advocates for Youth) A non-profit organization serving the youth in Sonoma County with mental wellness, housing and career services. Offers include: Virtual Teen Mental Wellness Groups and Grief Support Sessions , and counseling / therapy
There are many resources available to you through the community too. Here are some:
Boys and Girls Club is offering virtual clubs and activities: For more information click this link:
Boys and Girls Club Virtual Clubs and Activities
Chops Teen Club is also offering virtual clubs and activities. Find out more on their Facebook and Instagram
LGBTQI+ Community Resource Centers:
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LGBT Connection Napa & Sonoma
National Suicide Prevention Lifeline: 1-800-273-8255
Alateen : Groups for teens affected by someone else's alcoholism. (Age 13-18)