Resources

There is nothing wrong with reaching out for help and support if you need it. Did you know that YOU could reach out to your school support team?

• Check out your school's website to contact your school support staff (Counselors, Administrators, Teachers, Restorative Specialists, etc)

• Your parents and guardians can reach out too!

If you're having a difficult time right now, you're not alone and you can get support. There are many mental health resources available to you through school or the community. Read more below.

• School Counselors. Your counselors are here for you. You can give them a phone call or email them. Check out your school's website.

• The Integrated Wellness Center offers distance "school based therapist check-ins" for middle schoolers and highschoolers that want to request this. For elementary students, families can access this for their child. Request Form Link

• SAY (Social Advocates for Youth) A non-profit organization serving the youth in Sonoma County with mental wellness, housing and career services. Offers include: Virtual Teen Mental Wellness Groups and Grief Support Sessions , and counseling / therapy

There are many resources available to you through the community too. Here are some:

• Boys and Girls Club is offering virtual clubs and activities: For more information click this link:
  Boys and Girls Club Virtual Clubs and Activities

• Chops Teen Club is also offering virtual clubs and activities. Find out more on their Facebook and Instagram

• LGBTQI+ Community Resource Centers:
  Positive Images
  LGBT Connection Napa & Sonoma

• National Suicide Prevention Lifeline: 1-800-273-8255

• Alateen : Groups for teens affected by someone else's alcoholism. (Age 13-18)

• Why you should think before you post to social media