Families

Check-Ins:
Practice checking in with yourself and others during this time to help express what you're feeling, better understand others and bridge connection.
Examples:
-On a scale from 1-10, how are you feeling today? (10-best, 1 not so good)
-Using weather describe how you're doing. (sunny =happy, rainy=sad, cloudy=so-so, etc)
-What's your rose and thorn?
(something good, something challenging)

Circle Guidelines
Try practicing the Circle Guidelines below at home or remotely when communicating to others to help with connecting and understanding each other:
1. Speak from the heart.
2. Listen from the heart.
3. Trust that you will know what to say.
4. Say just enough.