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Great things about Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are only a number of the moves the human body has to produce in a casino game of squash. Therefore, the activity requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in to be able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium across the court, especially the power of the initial explosive step and challenges speed by forcing you to go quickly while maintaining a strong and balanced position, which is needed to hit a ball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the body and hand in order to hit it back under competitive stress forces the human body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of that which you see to guide one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination has a tendency to decrease once we stop participating in activities that foster this type of coordination, squash is an initial sport to make certain your coordination abilities are well-developed.

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