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Great things about Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are only some of the moves the body has to produce in a game of squash. As such, the activity requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in to be able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium across the court, especially the energy of the first explosive step and challenges speed by forcing you to maneuver quickly while maintaining a powerful and balanced position, which must hit a baseball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the body and hand to help you hit it back under competitive stress forces the body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of everything you see to steer one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination will decrease once we stop participating in activities that foster this sort of coordination, squash is an initial sport to ensure your coordination abilities are well-developed.

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