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Advantages of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are simply a few of the moves the body has to create in a game of squash. Therefore, the sport requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in to be able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium round the court, especially the ability of the initial explosive step and challenges speed by forcing you to go quickly while maintaining a solid and balanced position, which is required to hit a baseball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting your system and hand so you can hit it back under competitive stress forces the body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of that which you see to guide one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination tends to decrease when we stop participating in activities that foster this type of coordination, squash is a leading sport to make sure your coordination abilities are well-developed.

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