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Benefits of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are just a few of the moves the body has to create in a casino game of squash. As a result, the sport requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in to be able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium round the court, especially the energy of the first explosive step and challenges speed by forcing you to maneuver quickly while maintaining a strong and balanced position, which must hit a ball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the human body and hand in order to hit it back under competitive stress forces the body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of what you see to steer one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination tends to decrease once we stop participating in activities that foster this kind of coordination, squash is a top sport to make certain your coordination abilities are well-developed.

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